Question by Lois Cestari: What weight loss dietplan work the best?
I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
Best answer:
Answer by Lisa Barber
exercise and eating right.
What do you think? Answer below!
{ 4 comments… read them below or add one }
I needed to lose 5kg this summer. F**k that.
Lets be fat
I ate like baby rations of vegetables, jogged for an hour a day, spent an hour at gym a day, and I fkn GAINED weight. so men can get screwed, im gonna eat and be happy
The first thing I would say is diet and fitness shouldn’t be about losing weight and then stopping, it should be about changing your lifestyle so you can lose weight, improve your health and body shape, and stay like that. That means your need an exercise regime and diet you can stick to. Also be aware that you cannot spot reduce fat, only lower your body fat percentage, which can be frustrating if your body is inclined to deposit fat in around one area.
To lose weight you need to eat less calories then your body requires each day. For a woman you should eat 2000 calories a day to sustain your weight, and 1500 calories a day to safely lose weight. It might be tempting to try and eat a far lower amount, but you’ll almost certaintly either fail, or put the weight back on when you stop dieting, and that’s apart from any health problem it could cause.
So first of all I would advise you join a calorie tracking website like The Daily Plate (linked below) and track what food you are eating.
Next you should try to aim to eat 40% carbs, 40% protein and 20% fat each day. Carbs are the biggest culprit when it comes to putting on weight, more so than fat, so the less carbs you eat the better. That’s stuff like bread, potatos, rice, sugar, etc.
Then think about exercise. You should think about doing cardio exercise, such as jogging, 3 times a week for 30 minutes. The Couch to 5k plan is very good at getting you from not being able to jog at all to being to jog no stop for 5km.
If you want to lose fat and get a good body shape then you should consider weight lifting. A lot of women think lifting anything heavier then their purse will make them look huge, but women are not able to put on muscle like men, and unless you start taking hormones and eating half a cow a day you aren’t going to end up big and bulky. Again, weight lifting should be done 3 days a week.
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
Hi, here are a few tips to get you started
1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
2. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
3. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
4. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
5. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
6. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.
7. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’
8. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Take this weight loss tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
9. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
10. Eat only when you are hungry. Bonus weight loss tips here–> (make sure you are not just thirsty!)Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.
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