Question by Dr. J: Is it possible for fat burners (pills) to make you under weight?
A friend of mine thinks that she’s fat, which she totally isn’t. But recently she started taking these crazy ECA fat burners and I was wondering if since she’s already kind of average weight if there was any way that these pills could make her under weight, just the pills alone I mean. Plus moderate exercise she does from time to time…or so she tells me haha.
Best answer:
Answer by Upama
calories in vs. calories out. you need to burn or cut out 3500 calories to loose one lb. so if you cut out 500 calories a day from your normal eating habbits and run enough to burn 150 calories then in a week youll loose a pound bla bla bla just remember you need to loose 3500 calories to loose one lb. but with your cardio, try interval training.
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They are a waste of money, don’t work, and some may actually bad for your friend with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see.
All you need is a good healthy diet – lots of fruit and veg, and exercise. It takes time and motivation. There is no quick fix