Question by Enigmatic: How often should you eat food with carbs while dieting?
I know what your saying, you shouldn’t eat junk food while dieting. But things similar to popcorn, cake, a cupcake, small things. How often should you eat junk food while dieting?
Best answer:
Answer by skittlesss
treat yourself to something SMALL twice a month.
Know better? Leave your own answer in the comments!
{ 1 comment… read it below or add one }
You know, carbs can also be GOOD carbs. Wholegrain carbohydrates (brown bread etc), should form the basis of every meal you eat. Carbs exist in fruit as well – and you can hardly say fruit it bad for you!
You’re just talking about junk food in general. In which case, a treat a week won’t hurt.