Question by DazKyL: How much time to start noticing weight loss ?
I am taking some diet pills and was wondering How much do i have to wait to start noticing weight loss in me if i go for a daily 30minutes jog ?
and what should i eat ?
After how much to start noticing weight loss ? i jog 30minutes everyday ?
also what to eat ?
I also live in a flat appartment and habe about 60 stairs.i always use the stairs instead of the lift.
Best answer:
Answer by Cfxz Tygfcv
read about it here
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open the first and fifth brown link
there for more info
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{ 3 comments… read them below or add one }
try look at your weight loss early in the morning when you go work or anything. You should eat Salad since you went jogging.
if you jog everyday plus do other little things like take the stairs not the lift etc….. and snack on fruit and veg try stay away from the pre packed food you don’t know whats in it best to make your own food! smoothies are the best for breakfast. you wont notice anything for at least a couple of weeks but you will feel good about your self with the changes
good luck =]
While i am not a Dr nor a weight loss expert, diet pill copmpany or selling anything, I did manage to lose 65 pounds in a little under a year by adding one simple food to my diet. Does not require extrensive calorie restriction, just common sense. I even created a web site to help others. http://how-to-lose-weight.com been through al the plans, the diets, the pills, the programs .. nothing works like this natural substance added to your diet