Not really. Aside from drugs there really isn’t much.

HOWEVER my parents keep them around and sometimes I have one when I’m on my way to work and in a rush (I’m a caterer so it’s hard to eat well when there’s delicious food around) and I swear those things are appetite suppressants. I’ve Googled it to confirm and it looks like they are appetite suppressants but that could just be my own confirmation bias. They don’t, however, provide you with any adequate nutrition.

To be honest, the best way is to get fats from good sources such as lean meats, nuts, avocados, and things that will hold you longer. I hear that vinegar is an appetite suppressant, but that’s if you have balsamic on a salad (not drinking cider vinegar or anything). Overall it’s just better to eat food that holds you longer

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