Question by secretspeaker(:: If I take a daily vitamin and acai berry will it help maintain weight loss?
Im sixteen, and I want to loss weight. But I don’t want to go on a crash diet and do nothing but drink water, been there done that, gained a bunch back when i was done. So I was just wondering if i took a vitamin and acai if it would help me if I also ate healthier and exercised.
Best answer:
Answer by Dan
Those things will not help. Eating healthier will help. Exercise is good for you but dieting is more important for weight loss.
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Listen, stop beating around the bush..
Acai berry is a scam.. If you want something that will help you lose weight then drink green tea. At least it has “independent” scientific research backing it. Acai is the biggest joke that is spammed around here.
The idea about weight loss is simple.. Burn more calories than you consume in a day.