Question by Alyssa 21: How much weight should a 45 yr old women calories be when she is dieting?
What is the lowest amount of calories be when a 45 year old is dieting?
Best answer:
Answer by Patrick M
Depends on her current size and activity.
http://www.webmd.com/diet/calc-bmi-plus
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1,200
Depending on your size, I’d say no less than 1200. At your age, you probably don’t need a whole 2000 maybe between 1600-1800
It depends on your current weight the amount of exercise you get. If you are extremely obese try for 1900 calories a day – otherwise 1500 calories a day. If you are perhaps 20 lb to your ideal weight – maybe 1200-1500 a day.