Question by Ramsha D: how much weight can i lose with alli without diet and working out?
I am eating low fat diet but not working out as much, I am also taking alli 3 times a day. How much weight will I lose in how much time?
Best answer:
Answer by Nicholas A.
If you take half an our or an hour a day, you can loose weight.
Sitting around doing nothing physical is not going to cut it…unless you’re fasting.
Know better? Leave your own answer in the comments!
{ 3 comments… read them below or add one }
“how much weight can i lose with alli without diet and working out?”
0.0 pounds. You are not doing exactly what you should be doing and are doing exactly what you shouldn’t be doing.
Stop taking alli pills now. They are a ripoff. Oprah advertised them on her show, but guess what she is still 200 freakin pounds. Nobody ever lost fat and kept it off thanks to a pill.
To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.
There actually is such thing as a stupid question…
Don’t you think the answer to this question is dependant upon just a few more details than you provided us with? How much to you weigh? What’s your body fat %? wtf is alli? How much are you taking the 3 times a day you’re taking it? How fast is your metabolism measured in KCal/hour? How does alli affect your metabolic rate? How does your body react to alli?
But wait……
HHMMM, I got it! You’ll lose exactly 14.48733333333333(repeating decimal) lbs. in exactly 46 days, 13 hours, 9 minutes, and 17.7589 seconds. Happy? I wouldn’t be.
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.