5 Exercises to Burning Belly Fat

Exercise 1: Find a broom stick or something that you can rest across your back. Have the stick rest along you shoulders behind your neck and have your hands rest on top or the stick toward the ends. Stand with your legs shoulder width apart. Rotate your upper body without moving your hips, focusing on using your abs. Suck in and tighten your abs as you do this. Do this for as many reps as you can.

Exercise 2: Lie flat on your back. Keep your hands at your side resting on the floor. Slowly raise your leg so that it lies perpendicular to the floor. Lift your hip slightly such that your buttocks does not rest on the floor. Hold in this position for about ten seconds and then return back to your normal position. Do this for as many reps as you can. This exercise will help to strengthen lower side abdomen.

Exercise 3: Lie flat on your back in the floor. Keep your hands at the back of your head. Now slowly raise your leg at an angle of 45 degree. Now slowly move your body towards the raised leg and hold on this position for 3 seconds and then return back to your normal position. Do this for five sets with fifteen repetitions in each set. This exercise helps in strengthening your upper abdomen muscles which will help with burning belly fat.

Exercise 4: Lie flat on your back in the floor. Keep your hands at the back of your head. Now keep your legs on the stool so that your thighs are perpendicular to your lower abdomen. Slowly move your head towards your thighs contracting your abdomen. Remain in this position for a second and then return back to your normal position. Breathe normally during this workout. This routine helps you to strengthen your side abdomen muscles and helps in loosing belly fat. Do this exercise for as many sets and reps that you can.

Exercise 5: This is a simple work out that can be done at work or school and can be a very effective way to lose stubborn belly fat. This is a simple contraction workout. Keep your palm wide open on your abdomen and then slowly breathe in pulling your abdomen in. Be in this position for about 5 seconds and then slowly breathe out. This workout helps to strengthen the walls of the abdomen. This helps in reducing stubborn belly fat without too hard of work.